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Manippy Dippy Tactics

I’d like to thank Patrick Stooekmann and Tomas Rees.

Mr. Stoekmann’s blog “unwrap you mind” is featured and referenced in my next book. Mr. Stoekmann’s blog page was featured in  the article is entitled “Being emotionally unavailable” can be found at the article 4 ways to stop self punishment

Mr. Tomas  Rees featured article was of great importance when researching  the self punishment and quilt chapter of my book. Mr Rees can be found at

both articles were extremely fascinating and helpful and I thank them for their input into these topics their input into the topics.

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